I am 14 years old and my parents do not let me go anywhere

I am 14 years old and my parents do not let me go anywhere
my older (19 years old) sister, at my age, walked VERY often and her parents let her go until late
younger sisters are always taken out for a walk (one year, another 3)
I can only walk on Saturday or Sunday, even if there is no work at home and I did everything
more often than not, I can’t go out on weekends, which makes them lie, that I’m going to extracurricular or birthday
I have not walked for 3 months
Parents believe that I have enough communication at school, BUT at school I do not communicate with someone. only with our best friend, but we rarely see each other at a break, because they are short, and we are far away in the lesson
how can I show my parents that I need to go for a walk at least for an hour or two
I sincerely apologize for the mistakes

Observe your innocence, not otherwise. This is incurable - the more convincingly you ask to take a walk - the stronger they will lock. I sincerely sympathize. I hope the impassable stupidity of your parents is compensated by some other of their advantages. One advice - concentrate on the merits and abstract from the disadvantages of the family lifestyle. But get ready to run away as soon as possible. Better after the ninth - go to college in another city. It is better to love such parents from afar.

She sincerely smiled ... almost cried ..)) everything will be the way ... a little patience, understanding ... to you and your parents ..)

So you came out of confidence somewhere.
That's when the younger ones are taken out for a walk, and you go with them.
Or with the elder under her responsibility (although she is unlikely to want to take on such responsibility, even if her parents do not trust you).

and parents themselves explain how you should not go for a walk. Let not with friends to communicate, but even walk alone, breathe air?

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